Menstruation Ain’t an
(Evidence-Based) Excuse. Period.

I'll be the first to admit when I'm wrong, or when I've changed my perspective on an issue on the basis of newer, better, or higher quality research.

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Feeling Like Chronic Crap?
It’s Time for a Gut Check

Gut health is a hot topic in the wellness world these days – and for good reason. More and more research confirms that suboptimal gut health is correlated with poorer mental health, a greater chance of obesity, lowered immunity, several metabolic and bowel deficiencies, and a higher risk of chronic disease. In short – a […]

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Muscle Matters,
and You Should Care

I can't tell you how many female clients come to me (never having truly strength trained, by the way) fearful that they'll "bulk up" or "get big" if they start lifting weights.

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