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Most people initially want to lose weight because they want to look better. Any coach who's been in the game…
If you've ever had success with a weight loss program, I'm sure it was from some combination of movement, calorie…
A client came to me for nutrition help a while back, and in response to my intake form question "Are…
If you're looking for a weight loss solution that doesn't involve calorie counting, macro tracking, photo-taking, food logging, or any…
You start a weight loss program, and lo and behold - it actually works. You're tracking calories, balancing macros, logging…
A few weeks back, I wrote a piece about dropping the data - meaning; knowing when it's time to STOP…
I'll be the first to admit when I'm wrong, or when I've changed my perspective on an issue on the…
Gut health is a hot topic in the wellness world these days – and for good reason. More and more…
I can't tell you how many female clients come to me (never having truly strength trained, by the way) fearful…
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