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As a nutrition coach, I’m accustomed to the “newbie” challenges that arise from folks that are new to health and…
There’s two types of people in this world: people who feel excited and hopeful about the relatively small changes they…
If you’ve ever worked with me, you know I collect TONS of data from my coaching clients. We check in…
Consider this - a client gets on my program and has weight loss success. Eventually, the "newbie gains" and week-to-week…
Real talk: I don’t love snacks. When I write meal plans for my nutrition clients, I urge them to consider…
I was coaching a client today, and she told me she was struggling with staying focused on her WHY.
As winter approaches (in the Northern Hemisphere, sorry Aussies – save this entry for like, May or June) and the…
Perhaps it’s more obvious in the U.S. than elsewhere in the world – Americans kickstart the sugar-fueled trick-or-treating for Halloween…
After (semi) lecturing a client about why it was important to lose body fat BUT maintain (and gain) all the…
You’d be amazed at the amount of otherwise disciplined, well-intentioned clients I have that completely lose the script around this…
I get it. You’ve spent all this time listening to me tell you to build better habits; find exercise that…
When I ask new clients (that have worked with coaches in the past) about why they didn't continue that relationship/diet/method,…
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