If you’ve ever worked with me, you know I collect TONS of data from my coaching clients. We check in

There’s two types of people in this world: people who feel excited and hopeful about the relatively small changes they need to

As a nutrition coach, I’m accustomed to the “newbie” challenges that arise from folks that are new to health and

I can’t tell you how many clients I’ve had who, the moment they get confirmed pregnancy news, assume their entire

I used to travel a lot. Like a LOT lot. There were times I would spend three weekends out of

There are a lot of keywords in health and fitness that drive me crazy because they mean absolutely nothing yet

Whenever I start talking to clients about ‘cardio,’ responses typically fall into one of three categories: Cardio is life (and

So often I have clients come into my studio telling me they “just need motivation,” or they were able to

I get asked a lot of questions as a nutritionist – are carbs bad for me? How do I make