ONE ON ONE PERSONAL TRAINING
HANDS-ON TRAINING FOR BETTER RESULTS
One-on-One Personal Training gives you supervised support to execute an agreed resistance-training programme, improve technique and build confidence with the movements that matter to your goals.
Service
One-on-One Personal Training
Format
60-minute session; minimum four-session package
Price including GST
S$163.50 per session
Price breakdown
S$150.00 before GST + S$13.50 GST
PLEASE NOTE
All new personal-training clients must first consult Coach Amanda before starting. This allows the training plan, goals, limitations and appropriate level of support to be established.
Ask about personal training
The team will arrange the required consultation with Coach Amanda before your first training block
WHAT IS INCLUDED
- Supervised execution of the prescribed resistance-training programme.
- Exercise-technique coaching.
- Recording of loads, repetitions and performance.
- Feedback to the accountability coach where applicable.
WHAT IS NOT INCLUDED
- Medical consultation.
- A new clinical exercise prescription or programme redesign outside the agreed plan.
- Updated InBody or anthropometry measurements unless separately arranged.
HOW IT WORKS
01
Consult Coach Amanda to review goals, experience, relevant limitations and the appropriate training approach
02
Confirm a minimum block of four 60-minute sessions.
03
Train with a liftCLINIC personal trainer, with performance recorded and feedback shared where appropriate.
PLEASE NOTE
All new personal-training clients must first consult Coach Amanda before starting. This allows the training plan, goals, limitations and appropriate level of support to be established.
Ask about personal training
The team will arrange the required consultation with Coach Amanda before your first training block
Frequently asked questions
Can I book a single first session without consulting Amanda?
No. New personal-training clients first consult Coach Amanda and begin with a minimum four-session package.
Is this rehabilitation or medical treatment?
No. It is supervised personal training. Medical review or a new clinical exercise prescription is separate.
Will my programme be recorded?
Yes. Loads, repetitions and performance are recorded, with feedback to the accountability coach where applicable.
Are InBody measurements included?
No. Updated InBody or anthropometry measurements are separately arranged.
Will I train personally with Coach Amanda?
Only T101 coaching clients have personal sessions with Coach Amanda. All other one-on-one training sessions are carried out by our capable liftCLINIC coaching team.