I can’t tell you how many female clients come to me (never having truly strength trained, by the way) fearful that they’ll

Gut health is a hot topic in the wellness world these days – and for good reason. More and more

I’ll be the first to admit when I’m wrong, or when I’ve changed my perspective on an issue on the

A few weeks back, I wrote a piece about dropping the data – meaning; knowing when it’s time to STOP

You start a weight loss program, and lo and behold – it actually works. You’re tracking calories, balancing macros, logging

If you’re looking for a weight loss solution that doesn’t involve calorie counting, macro tracking, photo-taking, food logging, or any

A client came to me for nutrition help a while back, and in response to my intake form question “Are

If you’ve ever had success with a weight loss program, I’m sure it was from some combination of movement, calorie

90% of my clients come to me specifically to lose weight. That’s cool; I get it. Most people initially want