ACCOUNTABILITY
COACHING
A GOOD PLAN MATTERS.
CONSISTENT FOLLOW-THROUGH
GETS RESULTS.
Coach Amanda’s accountability programmes combine personalised nutrition and exercise guidance with the structure, feedback and honest coaching needed to keep making progress when motivation changes or real life gets complicated.
THE METHOD
Group-based* online accountability coaching.
THE METHOD is delivered entirely online and is suited to clients who want a progressive, templated strength training programme with detailed nutrition help and the flexibility to participate remotely, including clients outside Singapore.
This programme is group-coached and follows 12-15 week Mesocycles that are designed for lean muscle and fat loss.
*Note that this program does not include one-on-one chat access to Coach Amanda.
Service
THE METHOD Group Programme
Format
3-month minimum commitment; open enrolment
Price including GST
S$136.25 / month
Price breakdown
S$125 before GST + S$11.25 GST
Ask about THE METHOD
WhatsApp Coach Amanda’s team for current programme dates, pricing and suitability.
THE ACADEMY
Personalised online accountability coaching.
THE ACADEMY is delivered entirely online and is suited to clients who want individualized, structured nutrition and specific exercise guidance with the flexibility to participate remotely, including clients outside Singapore.
Your programme is completely personalised to your goals, schedule, experience and practical barriers, and includes one-to-one in-app chat access to Coach Amanda.
Service
THE ACADEMY Coaching
Format
Four-week minimum commitment; open enrolment
Price including GST
S$436.00
Price breakdown
S$400 before GST + S$36 GST
Ask about THE ACADEMY
Ask about THE ACADEMY
WhatsApp Coach Amanda’s team for current programme dates, pricing and suitability.
T101 - Transformative One-on-One Coaching
Intensive, application-only coaching for people ready to commit substantial time, energy and attention to change.
T101 combines bespoke nutrition and exercise guidance with five hours of face-to-face, in-clinic coaching and seven-days-per-week accountability check-ins over an eight-week minimum commitment.
Places are limited and suitability is assessed before enrolment.
Service
T101 Coaching
Format
Eight-week minimum commitment; application-only
Price including GST
S$3,270.00
Price breakdown
S$3,000.00 before GST + S$270.00 GST
How the options differ
Programme
What’s Included
THE METHOD
Fully online; group-templated exercise and nutrition guidance; suitable for remote and global clients. Requires beginner-level strength training competency.
THE ACADEMY
Fully online; completely personalised nutrition and detailed exercise guidance and one-on-one chat access to Coach Amanda; suitable for remote and global clients. All levels welcome.
T101
More intensive one-on-one process; includes five face-to-face coaching hours with Coach Amanda and seven-days-per-week app-based accountability. Most suitable for Singapore-based clients although case-by-case arrangements may be made for global clients.
Programme
THE METHOD
THE ACADEMY
T101
What’s Included
Fully online; group-templated exercise and nutrition guidance; suitable for remote and global clients. Requires beginner-level strength training competency.
Fully online; completely personalised nutrition and detailed exercise guidance and one-on-one chat access to Coach Amanda; suitable for remote and global clients. All levels welcome.
More intensive one-on-one process; includes five face-to-face coaching hours with Coach Amanda and seven-days-per-week app-based accountability. Most suitable for Singapore-based clients although case-by-case arrangements may be made for global clients.