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Let’s play a quick game: Is a banana a carb? Which is a higher quality protein source – chicken or black…
Let’s talk about the most misunderstood product in a healthy pantry: protein powder. Depending on who you ask, it’s either…
If you’ve ever felt like your healthy habits swing wildly throughout the year — one month you’re a meal-prep queen,…
[aka How to Finally Figure Out Why You’re “Eating Healthy” but Still Not Losing Weight] Let’s be real: food tracking…
As parents of driven, high-performing student athletes, we cheer from the sidelines, wash endless loads of training gear, and do…
If you’ve ever felt overwhelmed by the idea of counting calories, reading food labels, or even figuring out what a…
I get asked a lot of questions as a nutritionist - are carbs bad for me? How do I make…
So often I have clients come into my studio telling me they “just need motivation,” or they were able to…
Whenever I start talking to clients about ‘cardio,’ responses typically fall into one of three categories: Cardio is life (and…
There are a lot of keywords in health and fitness that drive me crazy because they mean absolutely nothing yet…
I used to travel a lot. Like a LOT lot. There were times I would spend three weekends out of…
I can’t tell you how many clients I’ve had who, the moment they get confirmed pregnancy news, assume their entire…
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