When I ask new clients (that have worked with coaches in the past) about why they didn’t continue that relationship/diet/method,

I get it. You’ve spent all this time listening to me tell you to build better habits; find exercise that

You’d be amazed at the amount of otherwise disciplined, well-intentioned clients I have that completely lose the scriptaround this time of year.

After (semi) lecturing a client about why it was important to lose body fat BUT maintain (and gain) all the

Perhaps it’s more obvious in the U.S. than elsewhere in the world – Americans kickstart the sugar-fueled trick-or-treating for Halloween

As winter approaches (in the Northern Hemisphere, sorry Aussies – save this entry for like, May or June) and the days get

I was coaching a client today, and she told me she was struggling with staying focused on her WHY. (To

Real talk: I don’t love snacks. When I write meal plans for my nutrition clients, I urge them to consider two

Consider this – a client gets on my program and has weight loss success. Eventually, the “newbie gains” and week-to-week